How to Heal Mother Daughter “Issues”– Part I: Rewriting Herstory
Who could trigger your insecurities, your shadow, your doubt, your wrath more than your mother or conversely your daughter? The person that you nourished for nine months inside of your very own body…....
View ArticleI’m Presenting at Awesomeness Fest Thailand 2014!
June 12- 15, 2014 Phuket, Thailand Awesomeness Fest ~ The Ultimate Transformational Experience for Entrepreneurs Bond. Connect. Grow. This networking, think tank, master mind festival has been on my...
View ArticleI’m the Raw Chocolate in the “All We Do (Raw Chocolate Song)” Video by Jonny...
Life is full of pleasant surprises. Including being invited to be the “raw chocolate” in a music video for a rap that espouses the benefits of Freeshing – a new word that defines raw vegan food...
View ArticleFive Tips to Help you Transition from Inspired Yoga Student to Inspiring Yoga...
You’re inspired. You want to teach yoga. You have your favorite teachers. They ignite your practice and guide you to a space of expansive calm within. They facilitate with an eloquence that seamlessly...
View ArticleIn Praise of the Pause: 3 Tips for Finding Comfort with Silence as a Yoga &...
As a teacher of any sort and in particular of the movement arts – yoga, dance, chi gong, hooping, etc – you are channeling wisdom gleaned from your personal practice, your connection to Source, the...
View ArticleWho Am I To Be A Yoga Teacher, When I’m So Messed Up?
So you’re certified as a yoga or group fitness “teacher.” You’ve got your paper. AND you’ve got your fears and self-judgments: (Photo Credit: Cadencia Photography) “How in the world am I supposed to...
View ArticleI’m presenting at MURFEST 2014 in Malaysia!
November 7-9, 2014 Kuala Lumpur Fresh out of presenting at Awesomeness Fest (AFest) in Phuket, Thailand and I receive an invitation to present at MURFEST – the first ever urban yoga retreat in...
View ArticleHow to Handle Hecklers & Back Row Teachers In Your Hoop Dance Classes
Imagine this, you’re facilitating your Wednesday night hoop class and in comes an observer. She’s drawn by the positive energy coming from the room and by the fun and flirtatious flow of hooping. She...
View ArticleWhat do Trauma & Drama have to do with Passion & Profit?
Have you heard of the term TraumaDrama? It came to me a decade or so ago to describe the stories that hold us back from our full potential. “This happened to me…” “If this hadn’t happened…” “I’m like...
View ArticleYoga Over 50 ~ Reinvention with Mignon Williams & Lisa Nichols
Last Thursday, my mom, Mignon Williams was featured on The Today Show, Kathy Lee & Hoda segment as a woman over 50 who has reinvented herself. Yoga was the elixer to a brighter future! Watch the...
View ArticleBhakti Boogie® Yoga Playlist: Activate Your Booty Chakra at the Sounds True...
Enjoy this sensual playlist I organized for one of my workshops (twerkshops?) at the recent Sounds True Wake Up! Festival in Estes Park, CO. Included below the player are suggestions to support your...
View ArticleHoopYogini™ is Doctor Approved! Meet Dr. Shara Downey
Meet Dr. Shara Downey, Chiropractor, and owner of Asia Chiropractic Health Services ! We met this past June in Phuket, Thailand where I presented the Spinal Awakening Series at Awesomeness Fest, a...
View ArticleHow to Transition Out of the 9 to 5 Comfort Zone
This summer I had the pleasure of meeting Nicolas Perrin, Founder of Lion Heart Coaching, at Awesomeness Fest in Phuket, Thailand. AFest is a networking event for entrepreneurs, providing tools to...
View ArticleFive Tips to Help You Keep Your Cool During Family Holiday Gatherings
The holiday season can be a joyful AND challenging time. (Ram Das shares, that if you think you’re enlightened, spend a week with your family.) Below are five tools to help you keep your heart open...
View ArticleHoopYogini.com Has Launched!
Wow, two years in the making and now womanifested – HoopYogini.com – your center for hoop dance yoga mixed with mindfulness meditation. Join me in celebrating the often challenging but oh so joyful...
View ArticleJocelyn Gordon,Yoga Rebel Featured In Yoga Journal Magazine
Yoga Journal featured me and my program Bhakti Boogie® Yoga in their May 2015 issue. Such an honor to be called a Yoga Rebel by this far-reaching publication. Learn more about how dance can be a...
View ArticleEcstatic Dance Playlist – May 2, 2015
Well, within the year of my 41st revolution around the sun, I have put on the DJ hat – a new journey just begun. Years of making playlists (I used to make mixed tapes in my bedroom when I was 16 – odes...
View ArticleEcstatic Dance Playlist – May 22, 2015
Below you’ll find the playlist for the “main” part of the Ecstatic Dance that my partner, Trillion, and I DJd on Friday, May 22. A few of the tracks are “Trillion Mashups”. Stay tuned to see if he...
View ArticlePeace In Motion – Sunday Dance at The Yoga Barn
Activity Activism Activist As a child I could not get my mind around religious and philosophical perspective which states that the body is mundane – that it is an obstacle to be transcended. As a...
View ArticleIn Praise of the Pause: 3 Tips for Finding Comfort with Silence as a Yoga &...
As a teacher of any sort and in particular of the movement arts – yoga, dance, chi gong, hooping, etc – you are channeling wisdom gleaned from your personal practice, your connection to Source, the...
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